Hip Hop Dance Chair Exercise
Monday, August 16th at 10:30 AM
Please join us at the Senior Center for this one-hour senior exercise class with
Professor Rondae Drafts, Ph.D
Travel through Time and Space on the Soul Train and chair dance to clean hip hop music with Professor Drafts. This class is about an hour long and begins and ends in chairs. Professor Drafts uses drums, maracas, and other creative props to make the music come alive.
There is evidence that physical activity can improve our quality of life. This is just as much about fun and engagement as it is about exercise so come and try out something new.
NO registration is necessary for the chair dance but we will have a potluck lunch after the program so let us know if you’ll be here for lunch and what your pot of luck will be.
POT LUCK AFTER HIP HOP
This program is brought to you by a generous grant from the Gill Cultural Council with support from the Mass Cultural Council, a state agency
Posted: to General News on Wed, Jul 28, 2021
Updated: Wed, Jul 28, 2021